Shape up while you walk

Safety/동영상 | 2011.03.31 00:33 | Posted by 스마트 안전보건

Shape-ups are designed to help

  • burn more calories
  • activate core muscles
  • strengthen and tone back and leg muscles
  • tighten abdominal muscles
  • increase cardiovascular health
  • reduce stress on joints and the back
  • improve posture

There are 3 reasons for shape-ups: stronger you, healthier you, and easy exercise routine.

There are 3 reasons for your needs for shape-ups: in style, portable, and brand you trust.

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Kinetic Wedge Technology

Designed to help improve the quality of your life by changing how you walk, Shape-ups feature a unique soft kinetic wedge insert and dynamic rolling bottom that stimulate walking on soft sand.

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This movement may potentially result in stronger leg, back, and abdominal muscles as you stabilize your steps.

As you continue to wear your shape-ups, your body may naturally adjust to this innovative method of walking.

You should find it easier and more comfortable while still enjoying its strengthening and cardiovascular benefits.

 

Get in the routine

Warming up and cooling down are important parts of your exercise routine, and should begin and end every session.

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This video will show you how to walk right with shape-ups. There are 2 versions of them, 5 minutes walking, 15 minutes shape-ups.

 

15 minutes workout with shape-ups from iglassbox on Vimeo.

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