Shape-ups are designed to help
- burn more calories
- activate core muscles
- strengthen and tone back and leg muscles
- tighten abdominal muscles
- increase cardiovascular health
- reduce stress on joints and the back
- improve posture
There are 3 reasons for shape-ups: stronger you, healthier you, and easy exercise routine.
There are 3 reasons for your needs for shape-ups: in style, portable, and brand you trust.
Kinetic Wedge Technology
Designed to help improve the quality of your life by changing how you walk, Shape-ups feature a unique soft kinetic wedge insert and dynamic rolling bottom that stimulate walking on soft sand.
This movement may potentially result in stronger leg, back, and abdominal muscles as you stabilize your steps.
As you continue to wear your shape-ups, your body may naturally adjust to this innovative method of walking.
You should find it easier and more comfortable while still enjoying its strengthening and cardiovascular benefits.
Get in the routine
Warming up and cooling down are important parts of your exercise routine, and should begin and end every session.
This video will show you how to walk right with shape-ups. There are 2 versions of them, 5 minutes walking, 15 minutes shape-ups.
15 minutes workout with shape-ups from iglassbox on Vimeo.
이 글은 스프링노트에서 작성되었습니다.
'Safety > 동영상' 카테고리의 다른 글
장마철 감전재해 예방법 (0) | 2014.07.08 |
---|---|
Worker killed when saw kicks back (둥근톱 킥백 재해사례) (0) | 2011.05.13 |
석면 해체 및 제거 안전작업 방법 (0) | 2011.03.19 |
산업안전보건 UCC “안전을 펼치고 세상을 열어갑니다” (0) | 2009.07.26 |
한국산업안전보건공단 홍보 동영상(2005년 버전) (0) | 2009.06.18 |